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Tuesday, May 15, 2012

Shallow Fried Sole with Lemon Butter Sauce


Ingredients:

4  sole fillets
1/2 cup flour
1/2 teaspoon
1/4 cup white wine
3 tablespoons butter
1/4 cup chicken broth
1 1/2 Tbsp lemon juice
1 Tbsp parsley, minced finely

Season sole fillets with salt and pepper.


Heat a large skillet over medium-high heat.

Add in about 3 tablespoons butter to the pan. When butter is hot, lightly dust the fillets with flour and cook them for about 3 minutes on each side. Let them form a light crust before flipping over to avoid breaking the fillets. Cook for another 2 minutes.



Transfer to a warm plate.

Deglaze with white wine. Cook for about 2 minutes until the liquid is slightly think stirring and scraping the pan.  Then add the chicken broth and lemon juices. After a minute or so, add the butter and whisk, remove from heat. Strain the sauce, add the minced parsley and pour it over the fish.

Serve immediately.

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