As for atole, traditionally it is made with corn masa, but rice, flour, blue corn, amaranth, oatmeal, cornstarch can used.
The thickness can range from porridge to a liquid consistency.
This is a healthier version using oatmeal. For gluten free, use amaranth flour or brown rice flour.
Method:
1/4 cup ground oatmeal (finely ground)
1/4 cup ground almond meal
1 cup 1 % organic milk or more
2 1/2 cups water, (depends on how rich you want your atole)
1 cinnamon stick
Piloncillo sugar, to taste.
powdered cinnamon for sprinkling
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz3k6-N5HchV4vFcpdu6GvA8rZycPvSl0Kb8QG0uC9ZDbraG9OJOxi3GCkTC3a-5Hl7QTSC6g5pqYzAG4Taskjq72MG6PGc2SLH_uSxpD4d-iXQy6bjU4-YDG6NdfKnFMgI73weF-YpUVo/s280/mexican+atole.jpg)
Add the water and slightly bruised cinnamon stick into a saucepan and boil until the water attains a reddish color, about 15 to 10 minutes. Mix the ground oatmeal, almond meal with milk and using a whisk, add this mixture to the water.
Cook until the mixture boils on a medium heat. Add more milk or water to adjust your consistency.
Serve in cafe au lait bowls sprinkled with cinnamon.
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