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Tuesday, April 10, 2012

Stir Fry Asparagus and Courgettes


Ingredients:

5 asparagus
5 baby courgettes
1 red chili, finely sliced
2 cloves of garlic, chopped
1/4 cup grated paneer

Method:

Slice asparagus diagonally. Cut baby courgettes lengthwise, 1/4 inch thick.

Slightly blanch asparagus and courgettes in boiling water for a 2 minutes.

Put some oil in a hot wok. Add garlic and red chili. Stir fry for a minute. Add the vegetables and cook on a very hot wok stir vegetables. Add salt and 1/2 tsp or more freshly ground pepper.

Then sprinkle paneer and remove. Serve warm.

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